Ingredients

• Flour
• Seawater*
• Yeast

Instructions

1. Mix. Adjust quantities.
   • About 1 cup/120 g flour per person is lots.
   • At least 1/3 plain flour keeps strong gluten.
   • Wholegrain for goodness.
2. Stretch & Fold while it rises.
3. Cook
4. Enjoy.

Notes: 100% seawater – too salty for some. try 1/3 fresh water.